The Workouts app makes a great addition to the Activity and Health apps and is a perfect companion to an athletes Apple Watch.
• Visualize running, cycling, swimming or walking workouts from your Apple Watch
• Export and upload workouts to your favorite online fitness community
• Share a nice workout summary on social media
Analyze your workouts
• For each workout, the Workouts app shows heart rate and pace over time (with average, minimum and maximum values).
• You can see distance, duration and burned energy.
• Split times and pace can be compared for each individual lap.
• All this data is available even if you dont take your iPhone with you when running or swimming.
Share your workouts
• Each workout can be saved to a .tcx file, which is a standard exchange format supported by most online running communities.
• Export your workouts through iTunes, Dropbox or iCloud for further analysis.
• Directly upload your workouts to your Nike+.
• Share a workout summary on Facebook or Twitter.
The app needs your permission to read data from the Health app in order to process your workouts. In addition to Apple Watch workouts, the app can also analyze running workouts from other sources that have been imported in the Health app.